Tag Archives: healthy

Gluten free Italian Focaccia

This afternoon Italy is playing vs Costa Rica in  the 2014 Fifa World Cup and because we’ll be having Italian friends coming over to watch the match, I have decided to prepare a very easy and typical Italian appetizer: Focaccia … Continue reading

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Gluten Free Italian Aubergine Polpette

Cooking family recipes is a way to remember people you have loved and nice anecdotes of the past, mainly of childhood. I can still see my grandfather spending his Sunday mornings cooking for the family and mainly preparing polpette, Italian … Continue reading

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Hemp, Maca and Chia Seeds. Vegan super foods for smoothies

Even if summer is now over, I can’t renounce to have berries in my morning smoothies. Besides the small portions of berries I have frozen myself, I have found out that good and cheap options are available in all main … Continue reading

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Butternut squash, Carrot & Potato Soup: vegan, gluten & dairy free

Apparently yesterday was the last day of the British summer. Today temperature has dropped to 16° degrees and we have had a proper showery day! Good excuse to restart cooking some hearty, comfort soups like this one made with roast … Continue reading

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Healthy Sicilian Strawberry Granita Recipes

I am back from Italy after three weeks holiday with my family. When I am there I just realise how simple, good and healthy our food is. The secret? We cook everything from scratch, using fresh and local ingredients, we … Continue reading

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Vegan berry breakfast

Breakfast is my favourite moment of the day. I love being waken up by my 2 years old daughter and start the day early, heading to the kitchen and making breakfast for all. Being from Naples (Italy) my partner is … Continue reading

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Healthy Spelt Pancakes Spread with Almond Butter + Strawberry Slices & Chia Seeds

My sister is in London for an English course and a job placement in a social media company. Having her here is really great, we are going around, visiting nice places and getting a lot of inspirations for food and … Continue reading

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