Tag Archives: tools

Weight Loss Resources: Shopping and Cooking

As I always suggest to my clients, weight loss and healthy eating is all about carefully planning weekly shopping. Planning ahead and making sure that you have all the ingredients you need in advance  will make much easier following weekly … Continue reading

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Food Diary: it can help double your weight loss

According to a study published by the American Journal of Preventive Medicine* keeping a food diary can double a person’s weight loss. It emerged that  the simple act of writing down what you eat encourages people to consume fewer calories. … Continue reading

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