Tag Archives: diet

Hemp, Maca and Chia Seeds. Vegan super foods for smoothies

Even if summer is now over, I can’t renounce to have berries in my morning smoothies. Besides the small portions of berries I have frozen myself, I have found out that good and cheap options are available in all main … Continue reading

Posted in Blog, Detox, Healthy Recipes | Tagged , , , , , , , , | Leave a comment

Detox Diet: Spring Clean Your Body. In & Out.

A couple of weeks ago I attended an interesting lecture about detox diet with Dr Marilyn Glenville PhD, Uk’s leading expert in nutritional health for women. It was an informal meeting held at Wholefood High St Kensington (London) and was … Continue reading

Posted in Blog, Detox | Tagged , , , , | 1 Comment

How many calories do I need a day? And to lose weight?

How many calories do I need a day? How many calories do I need to lose weight? These are  certainly  loaded questions. We’re all different heights, different weights, different activity levels, different bone structures. We might have different diseases, be … Continue reading

Posted in Blog, Weight Loss Resources | Tagged , , , , | Leave a comment

The Low-GL Diet: Healthy and Effective

With the over indulgence of the festive season looming, many people will embark upon a new year diet. According to the British Dietetic Association many  people will take bad weight loss advice from diets reported to have celebrity backing such … Continue reading

Posted in Blog | Tagged , , , , | Leave a comment

Diet Tips: Motivations and Weight Goals

Losing weight is all about motivations and commitment. Generally the reasons for dieting are: to feel helthier to look your best going on holiday going to a wedding doctor suggested after a baby.

Posted in Blog, Weight Loss Resources | Tagged , , | Leave a comment

Food Diary: it can help double your weight loss

According to a study published by the American Journal of Preventive Medicine* keeping a food diary can double a person’s weight loss. It emerged that  the simple act of writing down what you eat encourages people to consume fewer calories. … Continue reading

Posted in Blog, Weight Loss Resources | Tagged , , , , , , | 1 Comment