Tag Archives: tips

How many calories do I need a day? And to lose weight?

Posted on February 24, 2013 by Laura

How many calories do I need a day? How many calories do I need to lose weight? These are  certainly  loaded questions. We’re all different heights, different weights, different activity levels, different bone structures. We might have different diseases, be … Continue reading →

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Healthy Breakfast Ideas

Posted on January 20, 2013 by Laura

Morning everyone and happy Sunday! It is starting today the Farmhouse Breakfast Week (20th -26th January 2013), an annual campaign which aims to encourage us all to eat healthy breakfast and include more variety. We all have heard it before: … Continue reading →

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Weight Loss Resources: Shopping and Cooking

Posted on December 10, 2012 by Laura

As I always suggest to my clients, weight loss and healthy eating is all about carefully planning weekly shopping. Planning ahead and making sure that you have all the ingredients you need in advance  will make much easier following weekly … Continue reading →

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Food Diary: it can help double your weight loss

Posted on November 20, 2012 by Laura

According to a study published by the American Journal of Preventive Medicine* keeping a food diary can double a person’s weight loss. It emerged that  the simple act of writing down what you eat encourages people to consume fewer calories. … Continue reading →

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