Tag Archives: weight loss

Detox Diet: Spring Clean Your Body. In & Out.

A couple of weeks ago I attended an interesting lecture about detox diet with Dr Marilyn Glenville PhD, Uk’s leading expert in nutritional health for women. It was an informal meeting held at Wholefood High St Kensington (London) and was … Continue reading

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Food Diary: Template, Sample and Best Online Free Trackers

I have already written about the importance of keeping a food diary to help weight’s loss and also as a  powerful tool for creating accountability and measuring  weight loss success. A food diary can help you look at your eating … Continue reading

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How many calories do I need a day? And to lose weight?

How many calories do I need a day? How many calories do I need to lose weight? These are  certainly  loaded questions. We’re all different heights, different weights, different activity levels, different bone structures. We might have different diseases, be … Continue reading

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Easy Healthy & Low Calorie Asparagus Risotto. Vegan & Diary-Free

  Turning a risotto into an easy, low calorie and healthy dish is really simple and quick. Just swap butter, cheese and cream with crunchy seeds, fresh herbs and balsamic vinegar. Delicate and tasty, asparagus risotto is a very healthy … Continue reading

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The Low-GL Diet: Healthy and Effective

With the over indulgence of the festive season looming, many people will embark upon a new year diet. According to the British Dietetic Association many  people will take bad weight loss advice from diets reported to have celebrity backing such … Continue reading

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Weight Loss Resources: Shopping and Cooking

As I always suggest to my clients, weight loss and healthy eating is all about carefully planning weekly shopping. Planning ahead and making sure that you have all the ingredients you need in advance  will make much easier following weekly … Continue reading

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Healthy Eating for Weight Loss: Small Changes

Recent studies found out that dieting regimes do not lead to sustained weight loss or health benefits for the majority of people (Traci Mann, UCLA University of California, Los Angeles). People interested in losing weight  should look at the challenge … Continue reading

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