Category Archives: Weight Loss Resources

Food Diary: Template, Sample and Best Online Free Trackers

Posted on May 11, 2013 by Laura

I have already written about the importance of keeping a food diary to help weight’s loss and also as a  powerful tool for creating accountability and measuring  weight loss success. A food diary can help you look at your eating … Continue reading →

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How many calories do I need a day? And to lose weight?

Posted on February 24, 2013 by Laura

How many calories do I need a day? How many calories do I need to lose weight? These are  certainly  loaded questions. We’re all different heights, different weights, different activity levels, different bone structures. We might have different diseases, be … Continue reading →

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Weight Loss Resources: Shopping and Cooking

Posted on December 10, 2012 by Laura

As I always suggest to my clients, weight loss and healthy eating is all about carefully planning weekly shopping. Planning ahead and making sure that you have all the ingredients you need in advance  will make much easier following weekly … Continue reading →

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Healthy Eating for Weight Loss: Small Changes

Posted on December 9, 2012 by Laura

Recent studies found out that dieting regimes do not lead to sustained weight loss or health benefits for the majority of people (Traci Mann, UCLA University of California, Los Angeles). People interested in losing weight  should look at the challenge … Continue reading →

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Diet Tips: Motivations and Weight Goals

Posted on November 22, 2012 by Laura

Losing weight is all about motivations and commitment. Generally the reasons for dieting are: to feel helthier to look your best going on holiday going to a wedding doctor suggested after a baby.

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Food Diary: it can help double your weight loss

Posted on November 20, 2012 by Laura

According to a study published by the American Journal of Preventive Medicine* keeping a food diary can double a person’s weight loss. It emerged that  the simple act of writing down what you eat encourages people to consume fewer calories. … Continue reading →

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