Category Archives: Weight Loss Resources
I have already written about the importance of keeping a food diary to help weight’s loss and also as a powerful tool for creating accountability and measuring weight loss success. A food diary can help you look at your eating … Continue reading
How many calories do I need a day? How many calories do I need to lose weight? These are certainly loaded questions. We’re all different heights, different weights, different activity levels, different bone structures. We might have different diseases, be … Continue reading
As I always suggest to my clients, weight loss and healthy eating is all about carefully planning weekly shopping. Planning ahead and making sure that you have all the ingredients you need in advance will make much easier following weekly … Continue reading
Recent studies found out that dieting regimes do not lead to sustained weight loss or health benefits for the majority of people (Traci Mann, UCLA University of California, Los Angeles). People interested in losing weight should look at the challenge … Continue reading
Losing weight is all about motivations and commitment. Generally the reasons for dieting are: to feel helthier to look your best going on holiday going to a wedding doctor suggested after a baby.
According to a study published by the American Journal of Preventive Medicine* keeping a food diary can double a person’s weight loss. It emerged that the simple act of writing down what you eat encourages people to consume fewer calories. … Continue reading