Tag Archives: breakfast

Best Cherry Smoothie

Cherries not only are a beautiful summer fruit but they boost energy and are beneficial to the heart, muscles and nerves. They have anti-inflammatory, antioxidant and detoxifying properties. This Creamy goodness is simply made with frozen cherries, mango and Strawberries … Continue reading

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Basil smoothies

Being Italian, I have always used basil in a lot of recipes but never thought of tossing it to smoothies too. Then read about this idea on Women Health Magazine and decided to have a go! Basil has got anti-bacterial … Continue reading

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Green Juices: a great source of vitamins, minerals, enzymes and phytochemicals

So far I have always preferred smoothies to juices, because I didn’t like much the idea of wasting all the fruit’s pulp, skin and fiber. However, I am currently reading a lot of interesting books about nutrition and healthy eating … Continue reading

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Green Smoothies: basic, quick and healthy recipes

Drinking a green smoothie for breakfast might sound weird to a lot of people. The idea of having vegetables, and moreover green vegs, first thing in the morning when usually a strong coffe (and possibly a croissant or eggs) would … Continue reading

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Perfect Pink Berry Smoothies

Spring is the season of glorious British berries, beautiful and delicious fresh raspberry and strawberries. I am quite addicted to them and lately have been adding them to all my meals and snacks, salads and risotto/pastas included. This pink smoothie … Continue reading

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Raw Cacao and Maca Breakfast Smoothie

I haven’t updated this blog for ages. A lot has happened over the last few months but surely the biggest change is that I am pregnant, expecting my second baby! This time we decided not to know if it is … Continue reading

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Hemp, Maca and Chia Seeds. Vegan super foods for smoothies

Even if summer is now over, I can’t renounce to have berries in my morning smoothies. Besides the small portions of berries I have frozen myself, I have found out that good and cheap options are available in all main … Continue reading

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