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Tag Archives: food journal
Food Diary: Template, Sample and Best Online Free Trackers
I have already written about the importance of keeping a food diary to help weight’s loss and also as a powerful tool for creating accountability and measuring weight loss success. A food diary can help you look at your eating … Continue reading
Food Diary: it can help double your weight loss
According to a study published by the American Journal of Preventive Medicine* keeping a food diary can double a person’s weight loss. It emerged that the simple act of writing down what you eat encourages people to consume fewer calories. … Continue reading
Posted in Blog, Weight Loss Resources
Tagged diet, food diary, food journal, healthy eating, tips, tools, weight loss
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