Category Archives: Detox

Hemp, Maca and Chia Seeds. Vegan super foods for smoothies

Even if summer is now over, I can’t renounce to have berries in my morning smoothies. Besides the small portions of berries I have frozen myself, I have found out that good and cheap options are available in all main … Continue reading

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Butternut squash, Carrot & Potato Soup: vegan, gluten & dairy free

Apparently yesterday was the last day of the British summer. Today temperature has dropped to 16° degrees and we have had a proper showery day! Good excuse to restart cooking some hearty, comfort soups like this one made with roast … Continue reading

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Skin Detox: the cleanest plant-based skin care products

Eating clean has become one of my personal goals. And detox, meant as a way of getting rid of as many toxins and chemicals as possible, is a top priority. I try to apply this principle not only to food … Continue reading

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Healthy Sicilian Strawberry Granita Recipes

I am back from Italy after three weeks holiday with my family. When I am there I just realise how simple, good and healthy our food is. The secret? We cook everything from scratch, using fresh and local ingredients, we … Continue reading

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Vegan berry breakfast

Breakfast is my favourite moment of the day. I love being waken up by my 2 years old daughter and start the day early, heading to the kitchen and making breakfast for all. Being from Naples (Italy) my partner is … Continue reading

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Detox Diet: Spring Clean Your Body. In & Out.

A couple of weeks ago I attended an interesting lecture about detox diet with Dr Marilyn Glenville PhD, Uk’s leading expert in nutritional health for women. It was an informal meeting held at Wholefood High St Kensington (London) and was … Continue reading

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