Tag Archives: food diary

Food Diary: Template, Sample and Best Online Free Trackers

I have already written about the importance of keeping a food diary to help weight’s loss and also as a  powerful tool for creating accountability and measuring  weight loss success. A food diary can help you look at your eating … Continue reading

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Food Diary: it can help double your weight loss

According to a study published by the American Journal of Preventive Medicine* keeping a food diary can double a person’s weight loss. It emerged that  the simple act of writing down what you eat encourages people to consume fewer calories. … Continue reading

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