Tag Archives: 5 a day

Healthy and quick dessert: three ingredients only Summer Fruit Icecream

With the British summer finally here I love making quick and healthy icec reams to share with my family. This Summer Fruit Icecream can be prepared in literally less than a minute. It is a nutritious, low calories, dairy free, … Continue reading

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National Carrot Day: my healthy Carrot, Orange and Mint Soup

Today, 3 February 2013, in UK is National Carrot Day. I sincerely ignored that there was a celebration for carrots and I learnt of it from the Abel&Cole calendar. Apparently, the Carrot Day was founded in 2003 to celebrate the … Continue reading

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I am a Queen: I eat breakfast!

Day one of  the national Farmhouse Breakfast Week and being Sunday I have had more time to make a nutritious and yummy breakfast: an Italian style (of course) veggie baked frittata.   – #BreakfastWatch – Asparagus & Cherry Tomato Oven Baked Frittata … Continue reading

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Healthy Breakfast Ideas

Morning everyone and happy Sunday! It is starting today the Farmhouse Breakfast Week (20th -26th January 2013), an annual campaign which aims to encourage us all to eat healthy breakfast and include more variety. We all have heard it before: … Continue reading

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Easy Healthy & Low Calorie Asparagus Risotto. Vegan & Diary-Free

  Turning a risotto into an easy, low calorie and healthy dish is really simple and quick. Just swap butter, cheese and cream with crunchy seeds, fresh herbs and balsamic vinegar. Delicate and tasty, asparagus risotto is a very healthy … Continue reading

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Healthy Eating for Weight Loss: Small Changes

Recent studies found out that dieting regimes do not lead to sustained weight loss or health benefits for the majority of people (Traci Mann, UCLA University of California, Los Angeles). People interested in losing weight  should look at the challenge … Continue reading

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