Tag Archives: vegan

Basil smoothies

Being Italian, I have always used basil in a lot of recipes but never thought of tossing it to smoothies too. Then read about this idea on Women Health Magazine and decided to have a go! Basil has got anti-bacterial … Continue reading

Posted in Blog, Healthy Recipes | Tagged , , , , | 1 Comment

Perfect Pink Berry Smoothies

Spring is the season of glorious British berries, beautiful and delicious fresh raspberry and strawberries. I am quite addicted to them and lately have been adding them to all my meals and snacks, salads and risotto/pastas included. This pink smoothie … Continue reading

Posted in Blog, Healthy Recipes | Tagged , , , , | Leave a comment

Hemp, Maca and Chia Seeds. Vegan super foods for smoothies

Even if summer is now over, I can’t renounce to have berries in my morning smoothies. Besides the small portions of berries I have frozen myself, I have found out that good and cheap options are available in all main … Continue reading

Posted in Blog, Detox, Healthy Recipes | Tagged , , , , , , , , | Leave a comment

Vegan berry breakfast

Breakfast is my favourite moment of the day. I love being waken up by my 2 years old daughter and start the day early, heading to the kitchen and making breakfast for all. Being from Naples (Italy) my partner is … Continue reading

Posted in Blog, Detox, Healthy Recipes | Tagged , , , , , , , , | Leave a comment

Healthy and quick dessert: three ingredients only Summer Fruit Icecream

With the British summer finally here I love making quick and healthy icec reams to share with my family. This Summer Fruit Icecream can be prepared in literally less than a minute. It is a nutritious, low calories, dairy free, … Continue reading

Posted in Blog, Healthy Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Quick, Cheap & Healthy Homemade Pizza

Thumbs up who doesn’t like pizza….not many, I guess. Pizza is one of the most famous and ancient food in the world.  Foods similar to pizza have been prepared since the neolithic age. However, pizza is often high in total … Continue reading

Posted in Blog, Healthy Recipes | Tagged , , , , , , , | Leave a comment

National Carrot Day: my healthy Carrot, Orange and Mint Soup

Today, 3 February 2013, in UK is National Carrot Day. I sincerely ignored that there was a celebration for carrots and I learnt of it from the Abel&Cole calendar. Apparently, the Carrot Day was founded in 2003 to celebrate the … Continue reading

Posted in Blog, Healthy Recipes | Tagged , , , , , , | Leave a comment