So far I have always preferred smoothies to juices, because I didn’t like much the idea of wasting all the fruit’s pulp, skin and fiber.
However, I am currently reading a lot of interesting books about nutrition and healthy eating and among them The Gerson Therapy: the Proven Nutritional Program for Cancer and Other Illnesses.
According to Dr Gerson, juices provide most of the vitamins, minerals, enzymes, phytochemicals and other nutrients essential to healing along with adequate
As first attempt I just used what was available in my pantry and balcony so simply juiced 2 apples, 1 piece of celery, about 1 cm of ginger and an handful of wild strawberries from my plants.
It was nice and sweet.
Last week I also went for the first time to the Good Life Eatery and tried their Green Salad Juice made with spinach, parsley, cucumber, kale, celery, romaine, ginger and lemon and must admit was not yet ready to drink it all as the flavour was really strong.
Juice and Enjoy x